A Guide to Sleeping in Hospes Maricel by Jill Starley-Grainger

For those who only ever manage to catch 20 winks, Mallorca’s Hospes Maricel aims to make up the difference with a Learn to Sleep programme in its new 1,500sq m Bodyna spa. But as calming as the wood-and-stone décor and sea views are, it’s the appliance of science that gives this relaxing getaway its edge.

After unwinding in the spa’s thermal cabins, followed by a medical assessment with a sleep pathologist, sensors are taped to your head, face and chest. Then you’re left to slide into crisp Egyptian cotton sheets and try to get some rest – not so easy with wires coming out of your ears. Luckily, the earthy eco-chic of the Dreamer’s rooms – hardwood floors with cotton rugs, dry-stone walls, floor-to-ceiling windows, natural fabrics – makes drifting off easier.

Next morning, you’re given a prescribed program to address your sleep problem. Expect tailored spa treatments and exercises, sunlight sessions, soporific meals and relaxation techniques. By the end of four days, the insomnolent should be rested, relaxed and equipped with the strategies to get a good night’s sleep, every night.

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